Automatic negative thoughts activities3/15/2024 ![]() ![]() This last step might sound a little silly but this works! When a negative thought pops up in your mind, pull up a mental “STOP” sign. If a situation is not okay, then instead of thinking “ Everything is okay”, think “ With control, I can make this situation better” Step 6: STOP! If you don’t believe in your positive statement, it will not work. Keep in mind that your positive thought should be something realistic and believable. I know it will not be easy to practice immediately and your mind will fixate on the negative more but with practice, you will be able to change your habit of thinking negative first. Every time a negative thought pops up in your mind, chase it away with two positive ones. ![]() The next step here is to think two positive thoughts for your one negative thought. If you can’t and won’t say a negative statement to a loved one, why do you say it to yourself? Step 5: Think 2 For 1
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |